Rubina’s biggest priority is to make you feel understood, connected, worthy, seen, and safe and to create a non-judgmental space to share vulnerable experiences and for you to build trust with your therapist. Rubina comes from an optimistic mindset and has the skill of finding some sort of positive outcome even in the most negative life experiences. Rubina works from a holistic view which means she likes to look at all aspects of life i.e. biological, psychological, and social to create a balance between our mind and body.

Some evidence-based interventions that she likes to incorporate into her therapy styles are Dialectical behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Mindfulness, Solution-Focused approach (SFT), Crisis Intervention skills, Interpersonal therapy, Trauma-informed approach and Acceptance and Commitment Therapy.

Rubina’s biggest priority is to make you feel understood, connected, worthy, seen, and safe and t... Read More

Anna Nelson is a dedicated and seasoned Registered Social Worker (RSW), known for her unwavering commitment to improving the mental well-being of her clients. Her vast experience and expertise have solidified her reputation as a trusted therapist.

Anna works with Individuals, Couples, Families, and Parents.

Anna’s specialties include; - Depression - Conflict Resolution - Anxiety - Postpartum Depression - Challenges in pregnancy, motherhood and transitioning - LifeTransitions - Relationship Issues - Boundary setting - Finding purpose in life - Communication Issues - Self Esteem Issues

Anna employs an eclectic approach, tailoring her methods to individual client needs. Her training includes evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing, and Narrative Therapy.

Anna’s unique approach is characterized by a profound strengths-based, non-judgmental perspective. She creates a therapeutic sanctuary where vulnerability is celebrated. Anna empowers her clients by recognizing their inherent resilience and leveraging their strengths. Her ability to truly listen, not just to words but also to the emotions and experiences behind them, sets her apart. She guides her clients towards lasting positive change, all while fostering a compassionate and understanding therapeutic relationship. Anna’s commitment to celebrating vulnerability and providing unwavering support during life’s transitions makes her a compelling choice for those seeking guidance through life’s challenges.

Anna Nelson is a dedicated and seasoned Registered Social Worker (RSW), known for her unwavering ... Read More